GOOD REASONS TO DO YOGA
If you have never practiced yoga for example https://www.julianalucky.com/post/9-ways-to-practice-mindfulness-with-kids, but have heard something about the benefits of its effect on our body, as well as on the quality of life in general, then we bring to your attention a number of serious reasons to start.
So, yoga affects the body, psyche, mind, soul. In the process and as a result, we get:
1. Harmonious development of all muscles of the body, in which they become not only strong, but also elastic, which ensures the full functioning of the musculoskeletal system.
2. Development of flexibility. Gradually, the body becomes more obedient, various painful symptoms disappear, which arose due to the stiffness of the muscles of the lower back, thighs, hamstrings. Elasticity of muscles and connective tissue appears, and as a result, a harmonious toned body.
3. The intervertebral discs, which are shock absorbers in the spine, receive good nutrition through a balanced practice of asanas with bends, bends, and twists.
4. Warm up for joints. Articular cartilage absorbs nutrients only during movement. During the practice, those areas of the cartilage that are usually left unused are included, which helps to prevent degenerative changes in the joint.
5. Dynamic practice promotes faster blood circulation and enrichment of cells with oxygen, their regeneration occurs. The twists contribute to the outflow of venous blood from the internal organs, and after leaving them, fresh, oxygen-rich blood flows to the organs. Inverted asanas stimulate the outflow of venous blood from the legs and pelvis to the heart, which pumps it into the lungs, where it is re-oxygenated. In addition, the level of hemoglobin increases, the viscosity of the blood decreases, and this is a counteraction to cardiovascular problems.
6. Improving posture leads to improved well-being. If we slouch, the body compensates for the load by flattening the natural curves in the cervical and lumbar spine, which causes pain and problems in the spine.
7. There is an activation of the movement of lymph due to the contraction and extension of the muscles. With the lymph flow from the cells, waste products are removed, the intercellular space is cleared.
8. Long static holdings of asanas strengthen bones and prevent osteoporosis.
9. Regular practice trains the heart. It has been found that yoga practice slows down the resting heart rate, increases endurance and the ability to maximize oxygen consumption during exercise.
10. Helps to lower blood pressure with regular practice of relaxation postures.
11. Practice helps to reduce weight through regular exercise. Also, with the problem of excess weight and overeating on a deeper level, its emotional and spiritual aspects can be dealt with. A more conscious attitude towards food is gradually developing.
12. Performing asanas and pranayamas reduces the level of cortisol. This hormone is produced by the adrenal glands in response to stress. If we are often in a similar state, then chronically high levels of the hormone negatively affect memory and lead to irreversible changes in the brain, which cause persistent depression, osteoporosis, high blood pressure.
13. Regular yoga practice develops a subtle sense of your body, a sense of balance and balance. This is important not only for young people, but especially for the elderly, as motor coordination deteriorates with age, which can lead to falls.
14. Yoga teaches us to relax, breathe more calmly, be in the present moment. This is achieved by reducing the activity of the sympathetic part of the nervous system, the work of which prevails in our life, and increasing the tone of its parasympathetic part. This department is responsible for recuperation and rest. Under the influence of parasympathetic, breathing slows down, heart rate decreases, blood pressure decreases, blood flow to the intestines and reproductive organs increases.
15. The practice of yoga teaches us to be more attentive to the sensations and states of our body and to notice where tension is accumulating in us. Performing asanas in combination with correct breathing, we can, through work with our attention, find these zones and remove unpleasant sensations in them, reduce tension.
16. Yoga practice balances the hormonal system, in particular the normalization of cortisol and adrenaline levels, which helps to lower blood sugar, which in turn reduces the risk of diabetic complications such as heart attack, kidney failure and blindness.
17. Meditation has a beneficial effect on the immune system, if necessary, either activates its work (production of antibodies in response to foreign invasion of the body), or suppresses (in autoimmune diseases caused by aggressive immunity).
18. Yoga is a way to get rid of stress. Calming asanas, yoga nidra, savasana, pranayama, meditation – all this helps to distract the senses from their objects or turning inward. This gives rest to the nervous system. In addition, yoga has a beneficial effect on sleep, which reduces the feeling of fatigue.
19. The practice of pranayama teaches us to breathe correctly: slowly and deeply. This type of breathing is considered the most effective and has a calming effect on the body, improves physical performance and blood oxygen saturation. As a result, the maximum breathing volume and the quality of exhalation increase.
20. Yoga is an excellent remedy for depression, as it helps to increase the level of serotonin – the hormone of “happiness”. Meditation is especially effective.
21. The practice of special asanas, pranayamas, bandhas, shatkarmas helps to improve the evacuation of waste products from all organs and systems of the body. Consequently, the body is cleansed of deposits of toxins and begins to work at full capacity.
22. Practice of asanas and meditation, reduces painful symptoms in a variety of chronic diseases by relieving tension in a certain part of the body.
23. Yoga helps to pacify the mind. It frees us from the vicious circle of resentments, desires, fears that constantly disturb our mind and cause a state of stress. By learning to calm our minds, we can act appropriately and be more effective in life.
24. The practice of yoga enhances the state of awareness. The higher our self-awareness, the easier it is for us to track down and eliminate destructive emotions such as anger from our mental continuum. It is believed that there is a direct relationship between chronic anger, hostility towards the world and the risk of heart attacks, diabetes, and high cholesterol levels. Yoga teaches us to get rid of anger by calming the mind and nervous system, developing in us a sense of compassion and love for others. The philosophy of yoga teaches us not to get involved in the theater of everyday life and not to lose inner balance due to troubles, and to make more balanced correct decisions in various situations.
25. Regular yoga practice improves internal concentration, memory, reaction speed.
26. The practice of yoga develops in us benevolence, compassion, teaches us to treat all people as we would like to treat ourselves. These qualities and adherence to the principles of non-harm, truthfulness and moderation in personal needs help to improve relationships with others.
27. Yoga provides us with the tools for self-healing. To a large extent, the result depends on ourselves, on our involvement and responsibility. When we are as attentive and concentrated as possible during the lesson, it helps us to gain inner strength, self-confidence, which gives rise to hope, which works wonders, as you know.
28. In addition to asanas, pranayamas, shatkarmas, meditation in the arsenal of yoga there are many more effective methods and means of healing. The most famous is the chanting of mantras. During this practice, the exhalation is lengthened, and the parasympathetic nervous system is activated. When chanting mantras in groups, there is a powerful physical and emotional charge.
29. Service to others – karma yoga – an integral part of the philosophy and practice of yoga. Karma yoga brings meaning to our lives, and then our own problems lose their significance.
30. The yogic practice of contemplating the inner image, by attracting all attention and energy to a certain place, reduces pain.