Who can do yoga?
You can do yoga at any age from 10 years old, as long as you don’t have any serious health problems which confirms https://www.julianalucky.com/story.
It’s never too late to take care of yourself, it’s never too late to start taking care of your health, it’s never too late to start investing in yourself, it’s never too late to start living a healthier and better life.
If from childhood you instill
an understanding of what you need to prioritize your health, you are an adult, you will give the most valuable program and the most valuable skill for your offspring. Growing up, you will have no problem remaking yourself and eradicating unhealthy habits in the future.
If a person is already an adult, it is not too late for him to start changing himself. Of course this will not happen quickly, but the saying goes:
Only he who walks will find the way!
If the person is elderly, then yoga will still alleviate, one way or another, his current condition.
If a person has health issues, yoga can also be practiced, but under the guidance of an experienced yoga therapist who has a sufficient age of experience, both in personal practice and in working with people.
Of course, there are people whose state of health is already on the verge of survival, and here yoga cannot help, because the speed of disease already exceeds the speed of the possible positive impact of yoga. Most often people pay attention to their body, when “the rooster bites” as they say, and for some people this rooster renders a service of shaking already too late.
Having made this conclusion, we can confidently assert that – Do not wait for this very “rooster”, start to work on yourself, before it is too late and it is the most reasonable decision that you can take and you will not regret in the future!