Yoga for beginners: the basics of practice
Yoga https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old for beginners is the first step in learning yoga. At this stage, the beginner gets acquainted with the basic principles of yoga, learns the basics of breathing techniques and learns the simplest asanas. We list the basic rules of yoga that relate to the organization of training:
Yoga exercises are performed on an empty stomach. Within an hour before training, it is advisable not to eat any food at all.
You can’t drink during class, but you can refresh yourself immediately after training. It is better to stock up on a bottle of clean water without gas in advance.
Each asana must be performed consciously. It is necessary to fully concentrate on your movements and sensations, not be distracted by what is happening around and try not to think about anything extraneous. In yoga for beginners, this is one of the most difficult moments. But you need to learn how to do it. Without the ability to listen to your body and without the skill of conscious control of attention, progress in yoga is impossible.
When practicing yoga, one must observe moderation and in no case force oneself to perform those asanas that cause painful or uncomfortable sensations. If some asana does not work out yet, you need to temporarily refuse to perform it. A little later, when the level of fitness increases, you can return to it, and perhaps its implementation will no longer cause any difficulties.
For classes, you need to choose clothes that do not hinder movement. It is better not to wear shoes – yoga is practiced barefoot. It is better not to practice on a hard, slippery floor, but on a special yoga mat.