A SET OF SIMPLE EXERCISES FOR PRACTICING AT HOME
There are hundreds of asanas in yoga https://www.julianalucky.com/post/mom-and-toddler-yoga-10-best-yoga-exercises-you-can-do-with-your-toddler. And beginners should not have a goal to master all of them at once. Trust me, you don’t need to. You should do simple postures at first. And when you’re able to do them for a long time, it will be easier for you to do them.
So, there are two basic yoga postures:
The simple pose. This is where yoga starts. The simple pose has different variations. For beginners doing yoga at home, this one will work best at first. Sit on the mat with both feet extended. Place the foot of one foot under the knee of the opposite foot, and then place the foot of the extended foot under the other knee. Extend your spine and push your lower back slightly forward. Keep your back straight. This pose is used in twisting and other asanas, breathing exercises, and meditation.
Rock pose. You need to sit on your knees and heels, with your hands resting on your hips. The back should be straight. If you feel pain in your ankles, put a blanket or a plaid under your buttocks.