How to determine the chronotype of a child

Posted on

How to determine the chronotype of a child

In children, two main chronotypes are most often expressed: “owl” and “lark”. At an early age, it is difficult to determine the individual chronotype and read The peculiarity of children’s biorhythms is such that the time of getting up in the morning is usually not very dependent on the time of going to bed. No matter what time the child falls asleep, he will still wake up at about the same time.

“Lark” and “owl” – here the type of chronotype can be determined by observing the baby during the day. It is important to consider emotions when waking up, how easy it is for him to get up early. How activity changes during the day, in which half – the first or second – there is a peak of energy. You should pay attention to what time fatigue and preparation for sleep occurs.

Do not forget that the child tends to adopt the behavior of mom and dad, if they prefer to go to bed after 22.00 and read, then he will also fall asleep at this time. By changing their own habits and attitudes, parents will help the baby form the correct daily routine.

Children “larks”
The “lark” child wakes up easily in the morning, has a good mood and appetite, and wakes up his parents early on weekends to start active activities as soon as possible. These children need to go to bed at the same time every day. If your child is a “lark”, try to have active activities related to physical activity, development and learning in the morning, and devote the evening hours to rest and read books. Children “larks” more difficult to adapt to changes in the usual rhythm of the day.

Owl children
The child “owl” in the evening begins vigorous activity with Early rises to kindergarten or school are difficult, with whims. On weekends, they prefer to sleep until 10.00-11.00. If your child is a night owl, it should be borne in mind that they perceive changes in the daily routine much easier than early risers.

For representatives of this chronotype, the morning should begin measuredly and calmly. It is recommended to give the child time to wake up on his own. The children of the “owl” by the evening do not seem tired, in need of sleep, remain cheerful. As a rule, they need to go to bed later than early risers. You can move your sleep time by an hour by moving your bedtime and wake-up time by a few minutes each day.