On the importance of meditation practices

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On the importance of meditation practices

Our healthcare costs are multiplying year by year. For example, the average American spends a whopping sum of up to $7,000 a year on medicines, vitamins, tests, and doctor visits.

A recent study published in the American Journal of Health Promotion found that daily meditation https://www.julianalucky.com/post/10-awesome-birthday-party-ideas-for-4-year-old reduced 142 study participants’ health care costs by nearly 30% over five years. The 142 control volunteers who did not practice the classes did not have any significant changes in their expenses for doctors and medicines.

Many of the health problems we face are related to chronic stress. Experts from the American Institute of Stress believe that it is difficult to find a disease for which it is not an aggravating factor.

Every day our body accumulates stress. If you do not stop during their destructive effect, problems with falling asleep, insomnia begin, and depression and psychosomatic disorders come after them.

Quality sleep is important for a person because it helps the body protect itself from stress. Sleep disturbances make us susceptible to stressful situations, a buildup of tension that can be detrimental to health.

Mental technique can improve the quality of sleep, and therefore helps protect against anxiety, depression and imbalances in the work of various organs and tissues.